Whether it’s deep inner work, a quick consultaion, or just a vent session to feel heard
Wild Wise Therapy holds space for it all
Consultation
- If you are confused about what type of mental health professional to work with
- If you are unsure if Wild Wise Therapy is the right fit for you
- If you require guidance and have other queries regarding psychological wellbing
- When a client’s needs fall outside the scope of services offered, appropriate professional referrals will be provided
Therapy
- Therapy supports exploration of underlying and long-standing psychological concerns affecting emotional well-being.
- The duration of therapy varies and may be short- or longer-term, depending on individual needs.
- Sessions may use recognised approaches such as CBT or DBT, where appropriate.
- Therapy may support individuals experiencing concerns related to conditions such as depression or anxiety, within appropriate professional and referral guidelines.
Counselling
- Counselling focuses on practical and immediate coping strategies for specific life situations and challenges.
- Counselling is usually short-term in nature and often ranges between 6 to 20 sessions.
- Sessions are generally solution-focused and oriented towards problem-solving.
- Counselling supports individuals with adjustment-related concerns (e.g., stress, grief, major life changes, time management, and relationship difficulties.
